ats
tgh
Today’s lesson is on healing foods.
You might be thinking of brightly colored veggies and lean proteins, and I can dig that. Most of the time.
But today I’m thinking of chicken tamale pie: creamy corn bread, spicy enchilada sauce, seasoned chicken, and melted cheese baked into a pie dish. A PIE DISH. That right there is healing.
chicken tamale pie
Prep Time: 15 mins
Cook Time: 30 mins
INGREDIENTS
- 1/3 cup fat free milk
- 1/4 cup egg substitute
- 1 1/2 tablespoon taco seasoning, divided
- 1/4 teaspoon ground red pepper
- 1 (14 3/4 ounce) can cream-style corn
- 1 (8.5 ounce) box corn muffin mix (such as Jiffy)
- 1 (4 ounce) can chopped green chiles, drained
- 1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand
- 2 cups shredded cooked chicken breast
- 3/4 cup shredded white cheese (I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!)
- cilantro and crumbled Cotija cheese for topping
INSTRUCTIONS
Full Recipes>>Chicken Tamale Pie