ats
tgh
Ever since our gym opened here in Madison, I have been attending a Thursday morning bootcamp class with a few other women. It has always been a quick 25-minute workout that uses High Intensity Interval Training to give us an effective sweat in a short amount of time. Recently, Mark (the owner and class instructor) switched things up a little bit and turned the class into a combination of toning and yoga. It’s low-impact, gentle on our bodies, and still short-and-sweet. I leave each session feeling energized, optimistic, flexible, and calm. The less-is-more approach to working out is a welcome change for my mind and body, and it’s something that I’ve been working to translate into other aspects of my life as well.
Dump-and-Bake Honey Mustard Chicken
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients
- ¾ cup honey
- ¾ cup Dijon mustard
- 2 teaspoons curry powder
- 2 tablespoons soy sauce
- 6 small boneless skinless chicken breasts (about 24 ounces total)
Instructions
Full Recipes>>Dump-and-Bake Honey Mustard Chicken