ats
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Take overnight oats to a whole new level with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a healthy and easy breakfast or snack!
Take overnight oats to a whole new level with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a healthy and easy breakfast or snack!
Caramel Apple Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This comforting fall-inspired smoothie makes a perfect healthy breakfast or snack!
Caramel Apple Overnight Oatmeal Smoothie
Prep time
5 mins
Cook time
3 hours
Total time
3 hours 5 mins
Ingredients
½ cup (40 g) rolled oats**
1 Tbsp (7 g) chia seeds
1/2 tsp ground cinnamon
1 medium apple, peeled and cored (~120 g)
2 Medjool dates, pitted (30 g)
1 cup (240 ml) unsweetened vanilla almond milk***
Directions
bwh
Take overnight oats to a whole new level with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a healthy and easy breakfast or snack!
Caramel Apple Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This comforting fall-inspired smoothie makes a perfect healthy breakfast or snack!
Caramel Apple Overnight Oatmeal Smoothie
Prep time
5 mins
Cook time
3 hours
Total time
3 hours 5 mins
Ingredients
½ cup (40 g) rolled oats**
1 Tbsp (7 g) chia seeds
1/2 tsp ground cinnamon
1 medium apple, peeled and cored (~120 g)
2 Medjool dates, pitted (30 g)
1 cup (240 ml) unsweetened vanilla almond milk***
Directions
- The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
- The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!