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This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further! If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. No need to add on a bunch of extra calories by frying them. If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing!
For these keto chicken tenders we’re going with a store bought sauce! We’ve tried a few different brands and varieties of store bought buffalo sauces and they are all good. Better yet, just about all of them are low carb and no added sugar. Check the nutrition label to be certain, but every sauce at our local grocery store is 0 added sugar.
BUFFALO KETO CHICKEN TENDERS
COURSE: MAIN DISH CUISINE: AMERICAN KEYWORD: KETO CHICKEN TENDERS PREP TIME: 10 MINUTESCOOK TIME: 30 MINUTESTOTAL TIME: 40 MINUTESSERVINGS: 6 TENDERSCALORIES: 285 KCAL
INGREDIENTS
1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
6 oz Buffalo Sauce(pre-made)
salt/pepper
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Read full recipes here >> ketoconnect.net/keto-chicken-tenders/