ats
tgh
A few weeks ago I mentioned that I’ve been cutting way back on sugar with the help of Jacqueline Smith’s Go Sugar Free course (<– affiliate link) and have had a lot of success. At this moment I’ve not had candy in over 60 days which is absolutely bonkers, and the real reason I wanted to go for it. Love(d) me some candy!
Let’s be real, I haven’t been perfect. I’ve enjoyed a couple bourbon balls a reader from Kentucky so generously sent me, several spoonfuls of homemade hot fudge sauce the sweetest reader (see what I did there) brought to a Join My Journey event last month, and a few sugary recipes I’ve posted here on IGE.
Ingredients
- 1/2 cup milk (I used unsweetened vanilla almond breeze)
- 4 – 6oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or a whole banana if you like your smoothies sweeter)
- 1/4 cup raw, uncooked certified gluten-free oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Directions
Full Recipes>>Blueberry Muffin Smoothie