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If you're wanting a new keto lunch idea these low carb fried chicken tenders are delicious and the Chick-Fil-A copycat sauce (keto version of course) is a obvious must try too. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods.
If you follow a Ketogenic Diet you probably already have almond flour in your pantry and if you don’t you should! I use Now Foods Raw Almond Flour it’s 100% pure, unblanched, gluten-free, and low in carbs, making it a healthy, and tasty alternative to bleached white flour. It’s a staple ingredient in a lot of keto desserts and other recipes too.
KETO FRIED CHICKEN TENDERS
recipe makes 8 Chicken Tenders
Prep Time: 1 hour 5 minutes
Cook time: 15 minutes
WHATS YOU NEED:
8 Chicken Tenders
24oz Jar of pickles (you only need the juice)
3/4 cup Now Foods Almond Flour
1 tsp Salt
1 tsp pepper
2 eggs beaten
1 1/2 cups pork panko
coconut oil for frying
HOW TO DO IT:
Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour (I left mine marinating over night)
In a small bowl, mix almond flour, salt and pepper
Read full recipes here >> meganseelinger.com/blog/ketofriedchickentenders