ats
tgh
TUNA MELTS
2 servings Tuna Salad
1 large tomato, about 6 1/2 ounces before trimming *
2 ounces cheddar or American cheese, shredded
Slice the stem and bottom ends off the tomato then cut into 4 thick slices. Place the tomato slices on a foil-lined baking sheet. Mound some tuna salad on each tomato slice. Top each with 1/4 of the cheese and broil until the cheese is melted.
Makes 2 servings
Do not freeze
* Mine was about 3-inches in diameter and about the size of a baseball.
Per Serving: 313 Calories; 21g Fat; 27g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
I was pleasantly surprised at how much I liked these. I'm not a huge fan of tuna, but something about the combination of the warm cheese and the cool tomato with the tuna salad made a very nice combination.
Read full recipes here >> http://www.genaw.com/lowcarb/tuna_melts.html